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Sandbags: Rugged
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have stood up and are ready for your training sessions
0 (20kg/24kg/28kg + 650ml Kettlebell Mug)
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Steel Maces - 1.5" Diameter Handle steel mace Sandbags: RuggedThe 1. 5" diameter handle is often called 'the standard" as this diameter is found on Steel Maces 8kg and above. The 1. 5" diameter handle (38mm) is thicker, increasing neural drive and recruiting mire muscle fibres in your hands, fingers and forearms when you're training with it. This larger diameter can be effective for creating 'full body tension' when performing 'ripping' and 'crushing' movements used flow practices such as Steel Mace Flow. Why
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